Founder & Retreat Host

Helping women thrive.

I help busy women focus on their well-being by providing resources, support, and retreats.

My well-being journey accelerated in my mid-30s due to a demanding corporate career and subsequent burnout. I wasn’t alone. All around me, so many strong, successful women were putting themselves last as they did “all the things.” Usually for everyone else. I founded Me Time Escapes to ensure you receive the ‘me time’ you deserve.

Join us at our next Auckland retreat, where the focus is entirely on you.

Meet Niamh - your retreat co-facilitator and experienced yoga and meditation guide.

Give yourself permission to slow down and journey inward with Niamh, as her Irish accent guides you through mind and body. With over 500 hours of training and many years of teaching, her classes offer a mix of modern movement science interwoven with ancient wisdom from the yoga tradition. Niamh’s yoga journey began with a love of vinyasa flow, which has gradually morphed into more appreciation for the slower styles. We see the blending of this journey in her Yin Yang classes. In more recent years she discovered Yoga Nidra which she now combines with Yin.

When practising with Niamh, she curates plenty of space for you to have your own experience. Providing you with lots of options to find what feels best in your body, her classes are suitable for beginners and those with more experience alike. Living by her mantra "a journey of a thousand miles begins with one step", she invites you to take a step on the mat with her.

Rozanne is a devoted food enthusiast! Whether attending cooking classes, seeking out fresh, seasonal produce, or crafting delightful treats and meals, Rozanne revels in her culinary adventures.

One of her favourite hobbies is immersing herself in recipe books, envisioning flavours, and then bringing her delectable delights to life. Rozanne’s culinary mantra echoes with the refrain, 'flavour, flavour, flavour!' - one that previous Me Time Escapes guests can attest to!

After a very successful corporate career, Lisa rekindled her interest in reflexology. Having always had an interest in things that nourish the mind, body, and soul, it was time to take this interest further.

Lisa has a Diploma in Reflexology (with Honours) and is a graduate from the Auckland School of Reflexology. As your Reflexologist Lisa will seek to restore flow, balance, and harmony. If you’re in need of relaxation, some ‘me time’, or want to destress, Lisa can help you with that.

After dedicating more than 25 years to challenging roles in the Travel Industry, Claire complemented her corporate journey and carried on a family tradition by training as a reflexologist. Claire holds a Diploma (with Honours) in Reflexology having graduated from the Auckland School of Reflexology.

Having firsthand experience in the demanding corporate world, Claire understands the toll it can take on our well-being. Yet, her unwavering belief in the transformative power of reflexology to induce relaxation and facilitate healing for the stresses within our mind, body, and soul drives her passion. Claire is thrilled to share her love for this therapy with others.